Remedies For Coughing

Natural Remedies To Cure Your Cough

Coughing Up Mucus? Here’s What You Can Do About It

Coughing Up Mucus

No one likes to be sick. A runny nose and a cough can be quite irritating and fatiguing. However, sometimes symptoms such as coughing up mucus may indicate that your body is effectively dealing with infection or an allergen. When you cough, your body tries to keep the airways clear. This is a healthy and natural sign. Do remember that the mucus comes from the lungs and not from the nasal passage.

Coughing Up Mucus: What Color Is It?

The color of the phlegm is an important factor to consider when you are trying to understand the cause of the cough.  A white or transparent cough is usually associated with a common cold. This is the most common reason for coughing up mucus. It may also be caused by a bronchial infection, nasal drip and gastroesophageal reflux disorder.

Yellow mucus indicates an inflamed respiratory system, due to a viral or bacterial infection. A bacterial infection that affects the lungs or bronchi leads to green phlegm. Coughing up mucus that contains blood is a cause for concern, and you need to consult a doctor at the earliest. A cough that lasts for more than two weeks will need medical attention.

During the working day, having to spit out mucus may be irritating, as it would require frequent visits to the rest room. However, it is better to spit out the phlegm rather than swallowing it, and retaining it in the body. Similarly, having medication that suppresses the cough will only worsen the condition. Instead, what you should try is an expectorant that will make it easier to eliminate the phlegm.

Natural expectorant include garlic and capsicum. By incorporating them in your diet you can get rid of the phlegm easily. Hot drinks such as lemon and honey, and tea infused with ginger are believed to soothe the throat. Chicken soup will also help brighten your spirits. Many people find spicy food to be useful in thinning the phlegm.

In case the mucus is thick, and it is difficult to get rid of, a hot water shower will help ease the condition. You could also try exposing your body to steam by boiling a bowl of water and breathing in the steam. Cover your head with a towel to keep the vapor restricted to your face and upper body. Add a few drops of eucalyptus oil or mint oil to help clear the nasal tract and throat easily.

The cough is a symptom of an underlying cold, infection or allergy, which needs to be treated accordingly. Such treatment will also reduce the cough and the mucus that you need to throw out of the body. It is important to avoid secondary smoke that will irritate your respiratory system. If you are a smoker, then you need to stop smoking until you have stopped coughing up mucus and the infection has been overcome.