Remedies For Coughing

Natural Remedies To Cure Your Cough

Causes and Remedies For Coughing Up Yellow Mucus

Are You Coughing Up Yellow Mucus?

Coughing up yellow mucus could be a sign of several ailments, depending on the shade of the phlegm. If you are coughing up a light yellow phlegm and have no other symptoms such as fever, chills, sore throat, etc., your body may be fighting off a viral infection such as a cold or flu. If the color of your mucus is a golden yellow color, you could have contracted a staphylococcus aureus bacteria infection. If your phlegm is dark yellow in hue, you may have bronchitis or some other chest infection.

Coughing up yellow mucus is not necessarily a symptom of a dangerous, life threatening disease. But if the problem persists for more than 3-4 days or you begin to experience additional adverse symptoms such as coughing up blood, headaches, chills, fever, vomiting, etc., you should see a doctor for a checkup on your health.

If you are coughing up mucus in other colors (such as brown, green, or clear mucus), or if you are coughing up blood, you can find more information on those by clicking here.  Different colors of mucus can mean different things, so it is best to read more about what each particular color could mean, and how to treat it.

Coughing Up Yellow Mucus – Remedies

When you experience symptoms of coughing up yellow mucus due to a cold or flu, your best recourse is to give your body’s defense system a chance to take care of the problem. You can help your body fight off a cold or flu by getting plenty of rest, drinking lots of water and eating well so your body gets the nutrients it needs to fight off the disease. There are over the counter medicines you can take to relieve some cold or flu symptoms, but they will not provide a cure.

In addition to drinking water, natural fruit juices and herbal teas often help relieve the accumulation of mucus so you can breathe easier and cough less. Try to avoid cow’s milk and soft drinks during this time, as well as any other mucus producing foodstuffs as they tend to aggravate the condition more. If you drink alcohol or coffee, you may want to cut back or stop during this time to give your body a chance to recuperate good health. Smoking can also irritate your cough, adding to the aggravation. Yet another suggestion is to get the extra rest that your body needs to recuperate its strength and fight the disease.

Sometimes yellow mucus is a symptom of allergic reactions to dust, mites, pollen or other allergens. You can help control these symptoms by staying away from whatever you are allergic to, if possible. If symptoms persist or worsen over time, you may need to take over the counter medications or seek treatment from your physician. Too much pressure on your sinuses due to the accumulation of mucus can lead to a more serious infection.  Sometimes steaming can help to relieve sinus pressure and the accumulation of mucus. If your body is run down or weak, your immune system will have a difficult time fighting off a cold, flu or allergy. Therefore, make sure you are taking good care of your health so your body can recuperate quicker.

Coughing Up Yellow Mucus – Causes

Yellow mucus can be caused by either viral or bacterial infections. Viral infections pretty much need to run their course as there is no cure for the common cold or flu. By getting extra rest, eating properly and taking care of yourself, you should begin to feel better within a week.

Bacterial infections such as bronchitis or pneumonia can also produce the symptom of coughing up yellow mucus. These infections can and should be treated early on before they worsen. In addition to coughing up yellow mucus, bacterial infections are often accompanied by additional symptoms such as fevers, chills, headache, upset stomach, swollen lymph glands, diarrhea, etc. These infections can be treated and cured with antibiotics before further complications arise.

It does not hurt to visit your doctor when you have doubts about health problems that arise. Some ailments can be treated quickly and effectively when caught early, before complications set in. Your doctor can advise you as to whether your symptoms are from simple viral infections or whether you have contracted a bacterial infection that requires medical attention.

Many times you can avoid potential health problems by taking better care of your health. This involves eating a healthy diet, getting sufficient rest and daily exercise. Then if you contract a cold or flu accompanied by runny nose, sneezing and coughing up yellow mucus, your immune system is strong enough to fight the disease for faster and more effective recovery.