Remedies For Coughing
Coughing is the body’s response to an invader in the lungs. The lungs are designed as a sterile environment where the exchange of oxygen and carbon dioxide (CO2) occurs, depleting the blood supply of useless CO2 waste and invigorating it with essential oxygen. In most cases, a cough develops as a side effect of the common cold, though it can originate from smoking, asthma, or allergies. If you know the cause of your cough, you can easily locate one of the natural remedies for coughing that will help your body heal more quickly and eliminate or severely reduce a painful cough.
If you are a smoker, the first item of business should be focusing on quitting the addiction. Over time, smoking causes irreparable damage to your lungs, and even when all of the flem associated with the tar’s invasion is worked out of the lungs, the remaining alveoli (tiny tissue bubbles that are responsible for the absorption of oxygen) will be weak and more scarce. Once you have quit smoking you can expect to produce more productive coughing for up to six months, and you will begin to notice the first positive benefits of quitting, on your breathing, around a year later.
All others (nonsmokers and smokers suffering from a cold or secondary illness) have a long list of supposed natural remedies for coughing; some work better than others, and some should be avoided (like anything that recommends alcohol). A leading new medicine is gaining popularity with many natural health hopefuls called homeopathy. If you care to discover the benefits of homeopathic natural remedies for everything from depression to healing a cough, you will need to do significant research on the prescribed medications used in this treatment method. All medications are made from natural ingredients and while the medical world is in conflict concerning the effect of these remedies, many people swear by them.
Because many people are becoming increasingly concerned about the synthetic drug market, more are turning to natural home remedies everyday. Outside of homeopathy, coughers can search the home, or take a trip to the grocery, to pick up some standard household food items that are effective at reducing and healing a cough. One common misconception stems from the belief that natural remedies for coughing must be different if the cough is productive (producing flem) or dry (stings the throat but produces no flem). Regardless of whether your cough is productive or dry, you can use the same remedies to treat the problem.
Remedies For Coughing #1 – Lard
One of the more effective remedies is the application of lard on your feet. Most people hear about this remedy and they are shocked and in disbelief, but one try converts most everyone. Of course, you will have to judge whether the environment you are in is appropriate for the application of lard on your feet (you have to wear socks no matter where you apply the medication). At night, before going to bed is the best time to apply the treatment. Applying lard works for children and adults alike, and though most people do not keep a supply of lard in the home it is relatively cheap to purchase.
Remedies For Coughing #2 – Peanut Butter
During the day, when you are working and moving about constantly, keeping a small amount of natural peanut butter handy is a must. Since this remedy is pretty high in calories, many people are reluctant to scoop it into their mouths just to reduce a cough. However, a very small amount of peanut butter is effective, and tends to work well for hours of relief. It also brings quick relief to a sore and burning throat. Other natural remedies for coughing have been around for decades and work effectively for shorter durations.
Remedies For Coughing #3 – Take a Shower
The steam and vapor produced by your shower’s hot water will ease your throat and reduce the probability of unnecessary coughs. If you have dry coughs, in particular, the warm vapor can soothe your throat if it has become sore. This method can be especially effective during the winter since winter air is generally much more dry than the air associated with other seasons.
Remedies For Coughing #4 – Drink Water
Most people do not drink enough water, and that often leads to sickness and general ill health. Your body’s fluid levels need to be in equilibrium if you are to live healthily, and a persistent cough can be a sign that you are not staying appropriately hydrated. Not only does increased water intake help with coughs, it assists you in fighting off various viruses and other maladies.
Remedies For Coughing #5 – Eat Healthier Foods
Coughs can be brought on by a number of factors, including the intake of too many unhealthy foods. If you live a busy life, it can be difficult to break free from your routine, but if you want to get rid of a nagging cough, and feel better, you should avoid certain foods. These foods include sweets, alcohol, dairy products, greasy foods, and foods with spicy ingredients. If it is not convenient to cut all of these foods out of your diet, start with one or two.
Remedies For Coughing #6 – Get a Good Night’s Sleep
People seem to be getting less and less sleep these days, and the trend does not seem to be slowing down. While many people feel like they can get by on just a few hours of sleep per night, they are only fooling themselves. The lack of sleep will certainly catch up to them sooner or later. Coughs are one way in which your body communicates to you that you need to get more sleep. Try going to bed earlier for a week or two, and it is likely that your cough will disappear.
Remedies For Coughing #7 – Plaster Your Chest
Homemade plaster made from garlic is easily made and applied, and it is a great way to reinvigorate your respiratory system and rid yourself of an annoying cough. Simply mix some chopped garlic with olive oil, and mix it together until it forms a paste. Apply the paste to your chest and cover it with a heating pad or hot water bottle overnight. Chances are your cough will be gone the next morning.
Remedies For Coughing #8 – Onions and Honey
While it may not sound appetizing, the combination of onions with honey is a potent weapon against persistent coughs. Simmer some roughly chopped onions in water until the vegetable matter is soft, then mix the onions with honey. Consume the honey-soaked onion mixture once every four hours, and you should be done with your coughing in a day or two.
Remedies For Coughing #9 – Apple Cider Vinegar
As unpleasant as ingesting vinegar might sound, it is one of the best remedies for a nagging cough. When you are experiencing the cough, swallow a teaspoonful of apple cider vinegar with a few drops of water. If you are unable to ingest it outright, add a drop or two of honey to the mix. After a few applications, you should notice your cough subsiding.
Remedies For Coughing #10 – Reducing Your Cough
Honey tea is a popular cough remedy that helps the body to cough productively for a time after it is consumed. Gurgling salt water, eating fresh pineapple, and drinking chicken broth all help to reduce coughs for a time. Several of these remedies also produce quicker healing, among them, apple cider vinegar and salt water. Others have no long lasting benefit. The hope in muting a cough is to both bring about a break from the painful effects it has on the throat and heal the cause.
Because you do not simply want to cover up the cough, but cure it as well, it is important to consider a whole treatment. If you are operating on too little sleep, exercising poor nutrition or taking part in activities that worsen your cough (tobacco, alcohol and excess sugar consumption) you may be able to lessen the effects and frequency of the cough, but it will linger for weeks. While coughing is a natural response that the body uses to cleanse the lungs, prolonged coughs may damage the lungs. As you are taking pains to mute your cough and the pain it brings, you should take the time to focus on complete nutrition and get plenty of sleep. You do not have to turn to prescription medication or drugs with synthetic properties to find relief. Many natural remedies for coughing exist in your own pantry.